Contain Your Brain

Features Contain Your Brain

ORCHA Approved - 5-Star Rating on the Educational App StoreContain Your Brain: Mastering Worry Simply & SecurelyWorry less so you can be more productive during the day & sleep better at night!We understand your time is precious.
Thats why "Contain Your Brain" offers a streamlined & secure approach to manage your worries.
Designed for efficiency, our app ensures you worry less & more effectively.
Contain Your Brain can support your mental health & well-being, & it can also improve your productivity!
How it works:1.
Designate Your Worry Time & Place: Choose when & where to address your concerns.2.
Log Spontaneous Worries: Capture worries that arise outside your worry time.3.
Tackle Worries with Expert Strategies: Use psychological techniques & tips to help you with your worries, even the unsolvable ones!Built on the worry time strategy endorsed by psychologists, "Contain Your Brain" modernizes this approach to align with the fast-paced nature of contemporary life.Key Benefits:*Targeted Worry Reduction: Minimize unnecessary worrying with structured management.*Problem-Solving Support: Navigate through both solvable & unsolvable problems with ease.*Scientifically-Informed Guidance: Access a wealth of science-backed strategies and tips.*Unparalleled Privacy: Your worries remain confidential.
We are one of the few mental health apps that do not collect personal data.*Local Data Storage: All information is securely saved on your device, ensuring privacy & peace of mind.With "Contain Your Brain," youre equipped to spend less time worrying & more time engaging in productive work, relaxation, sleep, & fun!Features at a Glance:*User-Friendly Interface: Navigate with ease through a clean & intuitive design.*Organize Your Thoughts: Highlight, prioritize, & manage your worries.*Professional Insights: Benefit from tips by our clinical psychologist (& co-founder).*Export Your Worries: Conveniently share your concerns if needed.*Secure Data Management: All your data remains safely on your device.Ideal For:*Individuals prone to worrying, overthinking, or ruminating.*Health & mental health professionals seeking CBT tools for clients with issues including: GAD, anxiety, stress, burnout, insomnia, rumination*Workplaces committed to employee mental health and well-being.*Educational institutions to support student mental health.Contain Your Brain is your simple & secure way to worry less!Worry less.
Live More.DisclaimerContain Your Brain is not a substitute for health or mental health care.
If your worries are causing you significant distress, please seek professional assistance in your local area.